11.6

11.6 has come and gone and so has sectionals? Am I sad? NO because it is time to train for regionals baby!!! 11.6 didn't go as well for me as I wish it would, but I'm done....thanks goodnes! LOL! I was excited I got to be with some AWESOME people. 11.6 went as follow:

7min AMRAP

3 Thrusters

3 Chest to Bar

You increase by multiples of 3 each round

My experience? ugh. Chest to bar kicked my butt however I now know what I need to work on. Chest to bar, muscles ups, pistols, and HSPU. CRAZY! I WILL get better at these...you watch! Bring it on regionals...