IHOP Workout by Neil

On September 14th, 2010 some of the T/Th 6:30am Jack and Adams take on Neils "IHOP - Internation House of Power" workout! The workout goes as follow:

Famers Run with dumbbell overhead - opening ceremony

5/5 Turkish Get Ups

30 Russian Twist

20 American Swings

15 Roman Deadlift

Farmers Run with Dumbbell over head - Closing ceremony

Come find out what other "fun" workouts Crossfit Central's 6:30am T/Th Jack and Adams Rentless Bootcamp can do for you!