Boots Blog
Thursday, March 7, 2013
MOVED!
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I'm happy to announce that www.RedBootsKindaDay.blogspot.com has been moved over to the new and improved www.LivingAmped.com . No w...
Tuesday, February 19, 2013
Run (burpee-situp) Run
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800m Run 15-12-9 Burpees Sit Ups 400m Run (A) Save this one for your records because NO EQUIPMENT required! (B) If you do need to st...
Monday, February 18, 2013
Running Ladder
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10 Squat Cleans 50m Run 20 Push Ups 50m Run 30 Single Arm Rows (15/15) 50m Run 40 Russian Swings 50m Run 50 Russian Twist 50m Run ...
Thursday, February 14, 2013
Bell Share
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Part A: 2x: (Partner A and Partner B each go 2xs) Partner A: 10 dual KB Front Squats Partner B: Plank -THEN- Part B: 2x: (Partner A ...
Tuesday, February 12, 2013
Swings and Burpees
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2mins AMRAP American Swings Rest 1 min 2 mins AMRAP Burpees This one is is short and sweet! Don't go hard and heavy your first 1min...
Sunday, February 10, 2013
The Fittest Game Recap
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Once again I'm BLOWN away at the events Crossfit Central can put on. They NEVER cease to amaze me! I'm VERY blessed to be a part of...
Tuesday, January 29, 2013
Roasted Eggplant Stacks
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Roasted Eggplant Stacks 1 Italian eggplant cut into 1/4 inch rounds 1 tomato, sliced into 1/4 inch rounds Fresh ground pork saus...
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